To be able to avoid and handle hypertension, it takes some type of
perception of the risk of hypertension and how possible occur. In this
writing, I try to take apart risk variables into two groups, risk may be
treated and prevented, and risks that are unable to avoided. In fact,
improvements in way of life and food intake adjustments daily is able to
reduce the risk of hypertension that are unable to avoided.
High blood pressure risk factors that unable to eliminate
Age
- With increasing age, the risk of developing high blood pressure will
increase. As we get older, the flexibility of blood vessels also goes
down besides a decrease in routines. Body is rarely active generating
the blood vessels cannot spread out leading to constriction of arteries.
This will result in increased blood pressure since flow of blood is not
obstructed and properly.
Genetics or heredity - Determined by
analysis of doctors, high blood pressure are able to brought in the
genetic. If in your family, your close relative, or your parents, some
have high blood pressure then you may have more risk of getting
hypertension.
Tribal and cultural - This might not medically
proven, but some facts to show that the ethnic African Americans have a
higher risk of developing hypertension, heart attack and stroke. There
is absolutely no precise reports to support this conclusion.
Risk factors for high blood pressure can be controlled
Limiting
and minimizing the consumption of alcoholic beverages - When people sit
and drink two or three glasses of alcoholic beverages, the blood
pressure will begin to elevate slowly. Habit of drinking alcoholic
beverages daily and increasing age, make the risk of high blood pressure
higher. Besides, the past due medication will further mess with the
circumstance. Adjusting way of life to keep away from alcohol is the
answer to avoid the risk of hypertension, heart attack and stroke.
Blood
sugar levels and diabetes - Diabetes is also among the diseases, that
are sometimes difficult to manage. People with diabetes have a higher
risk of developing high blood pressure. Daily diet with natural foods
and healthy eating can help normalize blood sugar level and blood
pressure.
High cholesterol levels in the blood - Snacks
containing fat in huge doses. Fat consumed constantly will collect in
the body. Fat accumulated and cannot be processed by the body's
metabolic process will be deposited in the blood. This makes the
deposition of veins shrinking and interfere flow of blood in the body.
Blood pressure will elevate significantly and cause heart attacks.
Usage
of salt and foods containing salt - A few patients with hypertension
are very sensitive to salt. Their blood pressure increases quickly
simply by consuming salt in very small amounts. Salt retain body fluids.
Reduce consumption of salt per day is a step to minimize the risk of
high blood pressure.
Routines that are not actively moving -
Regular exercise every day making a smooth blood circulation and
maintain blood pressure remains within normal limits. Daily routines are
not active would trigger high blood pressure, because the circulation
of blood flow is reduced. Inactive daily routine also lead to obesity.
Obesity
- Why is obesity closely linked to hypertension? Excess weight forcing
the body’s metabolic system provides oxygen and nutrients in greater
amounts to distribute throughout the body. This will increase pressure
on the walls of blood vessels because the capacity of the material
carried in the blood increases. Research shows that people with weight
limit of 30% above ideal weight have a greater risk of developing
hypertension.
Irregular eating patterns and unhealthy - habits
consume junk food and drinks contain carbohydrates it will worsen the
condition of patients with hypertension. That looks delicious food is
not necessarily healthy. Changing your diet can help reduce the risk of
high cholesterol. Natural foods and healthy eating that contain lots of
potassium, calcium, vitamins and antioxidants will keep your body in
healthy and dynamic conditions, and prevent the occurrence of
hypertension
Smoking habits - Content of the substances in
tobacco can damage blood vessel walls. Smoking and increasing age
increase the risk of high blood pressure and some other dangerous and
deadly diseases. Eliminating the smoking habit is not easy if the habit
has formed many years. However, to reduce it and finally be free of
cigarettes will make the body more healthy and fresh.
Stress and
depression - Stress is a psychological condition that triggers high
blood pressure. Conditions of stress and anger trigger the heart to pump
blood in excess, which causes blood pressure to increase rapidly.
Kidney
Disease - Kidney has an important role in the regulation of blood
circulation. Kidney disease always closely connected with the problem of
hypertension.
By knowing and understanding, the multiple factors
that can controlled, expected to reduce the risk of high blood
pressure. Changes in lifestyle and daily diets are main key to avoid
hypertension.
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